Buddha Bowl To (Veggies + Starch/Grain + Protein/Bean + Dip/Dressing/Extras)

buddha bowl to goBuddha Bowl To Go (Veggies + Starch/Grain + Protein/Bean + Dip/Dressing/Extras)

Above: Roasted turmeric zucchini (veggie) & Lemon Brussels sprouts (veggie) & Soy sauce roasted carrots (veggie) & Garlic roasted broccoli (veggie) + Chili roasted sweet potatoes (starch) + Rotisserie chicken (protein/bean) & Refried beans (protein/bean)+ Feta & cilantro (extras)

Mix and Match!  (Veggies + Starch/Grain + Protein/Bean (at least 5 components) + Dip/Dressing/Extras)

• Brussels sprouts
• Green beans
• Cauliflower
• Summer Squash (zucchini, spaghetti)
• Greens (kale, arugula, romaine, spinach, swiss chard)
• Broccoli (roasted/steamed)
• Beets
• Asparagus
• Cabbage
• Eggplant
• Carrots
• Mushrooms
• Okra
• Rutabaga
• Sugar snap peas
• Tomato
• Onion (roasted)

• Rice (white, brown, wild)
• Quinoa
• Sweet potato
• Winter Squash (butternut, acorn)

• Chicken, Turkey, Salmon
• Egg
• Tofu
• Black eyed pea
• Black bean
• Refried beans
• Chickpea (sauteed/roasted/plain)
• Lentil

• Lemon, EVOO, dijon
• Apple cider vinegar, EVOO, dijon
• Balsamic
• Avocado
• Kimchi
• Hummus
• Pumpkin Seeds
• Cheese (Feta, Kite Hill)
• Herbs (Parsley, Cilantro, Mint)

Examples (Veggies + Starch/Grain + Protein/Bean + Dip/Dressing/Extras)
Roasted Broccoli + Quinoa + Tofu + Miso Vinaigrette
Beets & Kale + Roasted Sweet Potato + Garlic Lentils & Chicken and/or Egg
Roasted Broccoli + Quinoa + Sauteed curry chickpeas & Egg + Feta, lemon, EVOO

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